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By Elizabeth Rosselle First things first—if you’ve struggled with substance abuse issues and you’re newly in recovery, you deserve a major pat on the back for getting to where you’re at now. It takes a lot of courage to get sober, and in the early days...
By Elizabeth Rosselle It’s estimated that around 59% of the world’s population uses social media. That’s a lot, and the number climbs to over 80% for adults ages 18-29—the group that’s also most likely to abuse drugs and alcohol. And, while social media can be a...
By Elizabeth Rosselle Entering into a new year means another new beginning and, for many of us, another set of resolutions… The new year is a great time to reflect on what’s working in our lives and what isn’t. And, while yes, it’s true that it’s just...
By Elizabeth Rosselle With the holidays being officially here, lots and lots of family time is imminent for many of us. While some people are lucky enough to have simple, sound, drama-free relationships with their families, this isn’t the reality for many of us in recovery....
It’s that time of year again. Time to face the elephant in the room that folks in early recovery often don’t want to address: getting through the holidays sober. And, guess what? It’s not as bad as you think (if you were thinking it might...
Addiction recovery involves some major life overhauls, and it also requires us to change our thinking in ways that can be quite dramatic in comparison to how we thought before. Nevertheless, it’s a journey we can take a day at a time, and knowing that...
By Elizabeth Rosselle It’s easy to overlook the benefits of regular exercise in drug and alcohol recovery, but they shouldn’t be underestimated. Addiction actually changes your body chemistry, and when alcohol or drugs are removed, you’ll most likely be feeling anxious, uneasy, and depressed. These emotions...
By Elizabeth Rosselle Getting clean and sober is a lifelong journey for those who take their recovery seriously. And, it also means dealing with life on life’s terms without drugs or alcohol, regardless of the circumstances. This means going through all of the daily ups and...
By Elizabeth Rosselle One thing that holds a lot of us back from getting sober at first is that it forces us to look at the idea that we might be powerless over something. And, admitting powerlessness over anything makes us feel like a failure. Many addicts...
By Elizabeth Rosselle When we first get sober, the only thing we’re typically thinking about is the fact that we can no longer drink alcohol or use drugs. And, fair enough. We should absolutely be hyper-focused on just staying sober for the first month or...
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