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Making the decision to enter into treatment for drugs, alcohol, or other addictions and compulsions is a very courageous move. If you’re currently facing this very tough decision, please know that having the willingness alone is a brave first step. So, if you’ve made it...
In broad terms, accountability simply means having the willingness to take responsibility for our actions and behaviors. Cheers to that. It certainly sounds easy enough on the surface. But what about those of us who’ve gone through the emotional wringer while facing our feelings for the...
A trauma trigger is basically anything that reminds you of a traumatic event, bringing up heavy and often overwhelming emotions. If a trigger is present, your body might feel like it’s actually re-experiencing the event. This means that you can internalize the trigger as danger,...
By Elizabeth Rosselle First things first—if you’ve struggled with substance abuse issues and you’re newly in recovery, you deserve a major pat on the back for getting to where you’re at now. It takes a lot of courage to get sober, and in the early days...
By Elizabeth Rosselle It’s estimated that around 59% of the world’s population uses social media. That’s a lot, and the number climbs to over 80% for adults ages 18-29—the group that’s also most likely to abuse drugs and alcohol. And, while social media can be a...
By Elizabeth Rosselle Entering into a new year means another new beginning and, for many of us, another set of resolutions… The new year is a great time to reflect on what’s working in our lives and what isn’t. And, while yes, it’s true that it’s just...
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