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Addiction recovery involves some major life overhauls, and it also requires us to change our thinking in ways that can be quite dramatic in comparison to how we thought before. Nevertheless, it’s a journey we can take a day at a time, and knowing that...
By Elizabeth Rosselle It’s easy to overlook the benefits of regular exercise in drug and alcohol recovery, but they shouldn’t be underestimated. Addiction actually changes your body chemistry, and when alcohol or drugs are removed, you’ll most likely be feeling anxious, uneasy, and depressed. These emotions...
By Elizabeth Rosselle Getting clean and sober is a lifelong journey for those who take their recovery seriously. And, it also means dealing with life on life’s terms without drugs or alcohol, regardless of the circumstances. This means going through all of the daily ups and...
By Elizabeth Rosselle One thing that holds a lot of us back from getting sober at first is that it forces us to look at the idea that we might be powerless over something. And, admitting powerlessness over anything makes us feel like a failure. Many addicts...
By Jim Harvey In 2015, the British author and journalist Johann Hari gave a TED talk that instantly went viral.In it, he told his audience, “The opposite of addiction is not sobriety. The opposite of addiction isconnection.” The title of his talk was no less provocative and...
By Elizabeth Rosselle When we first get sober, the only thing we’re typically thinking about is the fact that we can no longer drink alcohol or use drugs. And, fair enough. We should absolutely be hyper-focused on just staying sober for the first month or...
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