Kembali is a sanctuary for people who are suffering from substance use and mental health disorders such as generalised anxiety disorder, panic attacks, or post-traumatic stress disorder (PTSD).
Our facility combines evidence-based treatment modalities like cognitive behavioural therapy (CBT) with holistic treatments in the beautiful setting of Bali. Here, we help patients manage their mental health conditions better and nurture their whole being.
Canberra is Australia’s capital city, where many work high-stress government jobs. With the nation’s second-highest housing prices, it’s no surprise residents struggle with anxiety disorders like social anxiety, phobia, or generalised anxiety disorder.
According to the Australian Bureau of Statistics, 43% of Australians experience a mental health condition and 17% battle chronic anxiety. To combat this, Kembali offers effective treatment for anxiety, blending clinical psychology with holistic relaxation techniques absent in many local clinics.
Canberra provides structured residential programmes for those battling substance use. While local services are vital, availability can be limited. Below are reputable facilities offering evidence-based care and recovery pathways.
The road to recovery from a mental illness is an incredibly hard one, and whether or not to commit to it can be influenced by several factors: the treatment that is offered, privacy, and the environment during inpatient treatment.
For many reasons, many people would rather not let it be known that they are coping with anxiety or depression. They may work jobs where they could lose professional standing if it were revealed they were struggling with psychiatric disorders, or they may lose face in their social circle. Some people also view their condition as deeply personal and would rather it stay that way. Kembali is a very private facility where confidentiality is valued.
Factoring in travel costs and quality of care, flying to Bali can be more affordable than local clinics in Canberra. Even with insurance covering some psychological treatments, our programmes offer unmatched value by combining therapy with holistic practices compared to treatment facilities in Australia.
Bali’s natural beauty enhances recovery by reducing anxiety-provoking thoughts through mindfulness and present-moment focus. From the beautiful mountains to the wonderful settings where our holistic therapies are set up, the serenity of nature at Kembali gives you all the peace you need to heal and transition into a better mental space.
We prioritise avoiding triggers for panic disorder or phobia-related distress, including anxiety. This way, our clients have a secure space for recovery. Our team of mental health professionals tailors treatment to minimise stressors, helping patients fully commit to managing symptoms of anxiety.
We understand that anxiety can affect daily life, often leading to co-occurring substance abuse. Our evidence-based programme treats both conditions through therapy and holistic healing – all set in Bali’s tranquil environment.
For people with anxiety disorders, the diagnosis and treatment journey often involves navigating fragmented services. Private talk therapy sessions for types of anxiety like generalised anxiety disorder or social anxiety are usually paid for by the hour, with insurance rebates reducing out-of-pocket costs but still carrying a significant cost.
At Kembali, our approach to treating anxiety is through a 28-day residential programme offered at a more affordable rate. While local treatment options for anxiety often require piecing together services, Kembali offers a unified approach to treating the physical or mental roots of anxiety at 30–50% less than Australian clinics. For those struggling as anxiety becomes overwhelming, our programme ensures lasting relief without hidden costs.
If you’re considering taking a flight to Bali to treat severe anxiety, you’d want your first stop to be the Canberra Airport. If you don’t have personal transportation, ACTION buses run regular routes throughout the city, with stops at Civic, Woden, and Belconnen Interchanges.
Some flights from Canberra to Bali can have a stopover at either Sydney or Melbourne, so you’ll have time to reflect on your journey and prepare for the journey ahead.
Common treatments for anxiety include behavioural therapy to address specific fears and general anxiety through CBT, which reframes negative thoughts and teaches relaxation techniques. Medication, such as SSRIs, is often combined with therapy to reduce symptoms.
CBT is a therapy that helps identify unhelpful thoughts and behaviours affecting daily life. For adults with anxiety disorders, it teaches skills to challenge anxiety-provoking thoughts and offers balanced perspectives. It is especially effective for social anxiety and panic disorder, preventing increased anxiety through avoidance.
If anxiety disrupts work, relationships, or daily life, consult a professional. Warning signs include panic attacks, avoidance of triggers, or coexisting anxiety and depression. Early intervention can prevent chronic anxiety.
Antidepressants like SSRIs treat anxiety disorders by balancing serotonin levels. They are tailored to individual needs and take 2–4 weeks to show effects, providing a stable foundation for therapy like CBT.
Lifestyle changes like mindfulness, exercise, and relaxation techniques can help reduce anxiety alongside clinical treatments. For instance, yoga alleviates physical symptoms, while dietary adjustments boost energy. These methods complement CBT and exposure therapy for comprehensive care.
It can be daunting to seek treatment. All too often, people who struggle with their mental health don’t seek treatment either because they’re not aware of their ailment or they don’t know how. From assessment to aftercare, we’ll help provide you with the highest standard of care. If you want to find treatment beyond what’s offered in Canberra, come to Kembali.
