Cognitive Behavioural Therapy

What is Cognitive Behavioural Therapy (CBT)

What Conditions Does CBT Treat?


Anxiety Disorders

Post-traumatic Stress Disorder (PTSD)

Substance Use Disorders (SUD)

Sleep Disorders

Chronic Pain

Bipolar Disorder

How Does CBT Work?

Does Cognitive Behavioural Therapy Work Immediately?

What Are the Benefits of CBT?

Based in Evidence



Preventative Benefits

What Are the Downsides to CBT?

Not A Quick Fix

Dependent on the Therapist’s Skill

Focused on Reducing Symptoms

Limited Scope

What To Know Before Cognitive Behavioural Therapy Services?

We’re Here to Help You With Different Types of Therapy


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