Dialectical Behaviour Therapy

Dialectical Behaviour Therapy

What is Dialectical Behaviour Therapy (DBT)?

What Are the Core Skills That DBT Works On?

Mindfulness

Interpersonal Effectiveness

Distress Tolerance

Emotion Regulation

How Do DBT Sessions Work?

Individual DBT Treatment

Group Skills Training

Phone Coaching

What Conditions Can Be Treated With DBT?

Depression

Anxiety

Post-Traumatic Stress Disorder (PTSD)

Eating Disorders

Substance Use Disorder (SUD)

Self-harm and Suicidal Ideation

Bipolar Disorder

Anger Management

Chronic Pain or Illness

Why Get DBT Treatment

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