TREATMENT PROGRAMMES
Dialectical Behaviour Therapy (DBT)
Many people can become overwhelmed by their emotions. They may engage in harmful behaviour, strain their interpersonal relationships, or be unable to control their feelings.
At Kembali, we understand how overwhelming some emotions and situations can be. Everyone’s feelings are valid, but that doesn’t mean they should have an outsized impact on a person’s life.
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DBT Treatment at Kembali
Getting DBT therapy can be incredibly helpful for people facing challenges related to emotional regulation, interpersonal difficulties, and unhealthy coping mechanisms such as substance use.
Meet our teamAt Kembali, DBT provides a roadmap for patients to develop the skills to navigate life’s challenges effectively and create a more fulfilling and balanced life.
THERAPY SESSIONS
How Do DBT Sessions Work?
DBT is typically delivered in a structured format, often in a group setting, although individual therapy sessions are common.
Individual Treatment
During individual therapy sessions, the therapist and the patient will collaborate to work on specific goals related to the core skills outlined above. The therapist will also help the patient identify problematic thoughts, emotions, and behaviours and teach practical strategies and skills to address these difficulties.
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Group Skills Training
Group skills training is a key component of DBT. Weekly sessions typically last 90 minutes to 2 hours. A trained DBT therapist leads small groups of 6 to 10 patients. These group sessions are primarily concerned with teaching and practising core DBT skills.
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Phone Coaching
DBT may also involve phone coaching between sessions to provide patients with additional support and guidance during distressing situations or crises. Patients can contact their DBT therapist over the phone for brief coaching sessions.
More infoUNDERSTANDING DBT
The Importance of Dialectical Behaviour Therapy
Recovery Starts Here
How to Find a DBT Therapist
When finding a DBT therapist, try to look at different websites that list therapists near your area. Recommendations from your GP and loved ones are also a great start.
If you’re concerned with costs, check with your insurance provider to see if DBT is covered under your plan. They may have some recommendations.
THERAPY PROGRAMMES
What Are the Core Skills That DBT Works On?
The DBT skills that this form of therapy seeks to develop in individuals are essential to effectively manage emotions, improve relationships, and navigate challenging situations. These ‘modalities’ or new skills can be grouped into four main areas:
Mindfulness
This involves being fully present in the moment, observing and describing experiences without judgement. Mindfulness skills help individuals become more aware of their thoughts, emotions, and behaviours. Patients are also taught to be fully immersed in the present moment without being distracted by worries.
Interpersonal Effectiveness
This area of DBT focuses on improving communication and relationship skills. It teaches assertiveness, boundary-setting, and strategies for resolving conflicts healthily. Becoming more assertive involves teaching patients to respectfully communicate their needs, preferences, and boundaries without being passive, aggressive, or passive-aggressive.
Distress Tolerance
DBT involves helping individuals to tolerate and manage distressing situations without resorting to harmful behaviours. One of the ways it does this is by teaching patients to engage in activities to temporarily distract them from overwhelming emotions or situations, allowing time for emotions to dissipate on their own.
Emotion Regulation
This aspect of DBT often helps individuals identify and understand their emotions, learn to regulate intense emotions, and increase emotional resilience. This includes assisting patients to recognise and label their emotions accurately, which is the first step in effectively managing them.
Why Kembali
What Conditions Can Be Treated With DBT?
While dialectical behaviour therapy was originally used as a therapy for borderline personality disorder, this type of therapy has proven to be effective at managing the symptoms of many mental health problems. The range of mental health conditions that DBT could be a good intervention for include:
Hover the panel on the right to pause the list.
Depression
DBT may be beneficial for individuals experiencing depression, especially when difficulties in emotion regulation, interpersonal conflicts, and negative self-perception accompany it. DBT skills can help individuals manage their symptoms, reduce self-harming behaviour, and improve overall well-being for people with depressive disorders.
Anxiety
Mental health professionals can also use DBT to address anxiety disorders. DBT skills such as mindfulness and distress tolerance skills can help manage symptoms of anxiety disorders, including generalised anxiety disorder (GAD), social anxiety disorder, panic disorder, and phobias.
Post-Traumatic Stress Disorder
Mental health professionals can integrate DBT into the treatment plan of people with PTSD to help them manage trauma-related symptoms, regulate emotions, manage triggers, and improve relationships affected by their condition.
Substance Use Disorder
DBT can help treat drug and alcohol addiction as the skills it teaches can be incorporated into substance abuse treatment to help individuals manage cravings, cope with triggers and stressors, develop healthier coping mechanisms, and prevent them from relapsing.
Self-Harm and Suicidal Ideation
By teaching individuals healthy ways to cope with distress, regulate emotions, and improve problem-solving skills, DBT has the potential to be effective in reducing self-harming behaviours and suicidal ideation.
Bipolar Disorder
Individuals with Bipolar Disorder may find that DBT can be beneficial for managing mood swings, enhancing emotion regulation, and reducing impulsive behaviours during both manic and depressive episodes.
Chronic Pain or Illness
Skills taught throughout DBT treatment, such as mindfulness and distress tolerance skills, can help individuals with chronic pain or illness manage their symptoms, improve coping strategies, and enhance overall quality of life.
Depression
DBT may be beneficial for individuals experiencing depression, especially when difficulties in emotion regulation, interpersonal conflicts, and negative self-perception accompany it. DBT skills can help individuals manage their symptoms, reduce self-harming behaviour, and improve overall well-being for people with depressive disorders.
Anxiety
Mental health professionals can also use DBT to address anxiety disorders. DBT skills such as mindfulness and distress tolerance skills can help manage symptoms of anxiety disorders, including generalised anxiety disorder (GAD), social anxiety disorder, panic disorder, and phobias.
Post-Traumatic Stress Disorder
Mental health professionals can integrate DBT into the treatment plan of people with PTSD to help them manage trauma-related symptoms, regulate emotions, manage triggers, and improve relationships affected by their condition.
Substance Use Disorder
DBT can help treat drug and alcohol addiction as the skills it teaches can be incorporated into substance abuse treatment to help individuals manage cravings, cope with triggers and stressors, develop healthier coping mechanisms, and prevent them from relapsing.
Self-Harm and Suicidal Ideation
By teaching individuals healthy ways to cope with distress, regulate emotions, and improve problem-solving skills, DBT has the potential to be effective in reducing self-harming behaviours and suicidal ideation.
Bipolar Disorder
Individuals with Bipolar Disorder may find that DBT can be beneficial for managing mood swings, enhancing emotion regulation, and reducing impulsive behaviours during both manic and depressive episodes.
Chronic Pain or Illness
Skills taught throughout DBT treatment, such as mindfulness and distress tolerance skills, can help individuals with chronic pain or illness manage their symptoms, improve coping strategies, and enhance overall quality of life.
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Find Your Healing Today
There are times when emotions can get the better of people and negatively impact other aspects of a person’s life. No one should have to worry about their own feelings hurting them. Contact us at Kembali, and we’ll help begin your recovery. Our team is here for you every step of the way.
Contact Us TodayTREATMENT PROGRAMMES
Why Get DBT Treatment
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Structured and Evidence-Based Approach
This therapy provides a scientifically backed framework for developing healthier coping strategies and improving mental well-being. A structured approach means the therapy works, and you can expect effective results.
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Support for Self-Harm and Impulsivity
DBT offers you the tools to create healthier responses to stress. This is particularly beneficial for those struggling with self-harm, impulsive behaviour, and mood instability.
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Improved Relationships
Enhancing communication and interpersonal skills, DBT helps individuals navigate relationships more effectively and build stronger connections. You’ll learn how to have better emotional intelligence to understand others better.
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Support and Collaboration
The therapy fosters a safe space to openly explore your thoughts and feelings without fear of judgement. It also emphasises building a strong therapeutic relationship where you feel heard, understood, and empowered to make meaningful life changes.
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Emotional Awareness
Through DBT, you learn how to be more aware of your emotions and be present without being overwhelmed by them. This helps promote self-acceptance and emotional balance.