Anxiety Treatment Sydney

Anxiety Treatment Sydney

In Sydney, work schedules are busy. The heat is intense and there are other pressures. Anxiety is common, as in any bustling city. It’s essential to recognise when these feelings surface. Identifying anxiety is the first step towards seeking the right support and treatment.

Anxiety is a shared human experience. It’s important to remember that anxiety is manageable with appropriate care and strategies. Reaching out for help is a positive action towards your well-being.

Types of Anxiety Treatments Available for People in Sydney

Contemplating various anxiety disorder treatment options can be like finding your way through a complex maze. Each person’s experience with anxiety is unique, and so is their path to healing. At Kembali Rehab Centre, we blend traditional methods with our holistic approach, creating a nurturing space for recovery. We offer psychological treatment services for different types of anxiety:

Cognitive Behavioural Therapy (CBT) for Managing Anxiety Disorders

CBT is like having a conversation that helps unravel the tangled thoughts causing anxiety. It’s a method where talking and listening lead to new understandings and actions. Imagine learning to turn down the volume of anxious thoughts, making room for peace and clarity.

CBT is a powerful tool for this, teaching practical skills to cope with anxiety in everyday life.

How Exposure Therapy Helps With Treating Anxiety

Exposure therapy is about facing fears in a safe, controlled way, learning to reduce their power over you step by step. It’s like practising bravery, with each small victory making the next step easier. At Kembali, we guide you through these steps, ensuring you feel supported and capable of facing your fears.

How Exposure Therapy Helps With Treating Anxiety

Medicine as a Support System for Anxiety Treatment

While Kembali’s heart lies in therapy and holistic care, we understand the value of medication for some individuals.

Think of medication as a buoy that helps you keep your head above water, stabilising your journey as you learn to swim through the waves of anxiety. It’s an option worth considering, especially when combined with therapy and lifestyle changes.

Holistic Approach for Effective Anxiety Treatment

At Kembali, healing goes beyond just talking or medication. It’s about engaging the whole self in managing your anxiety – mind, body, and spirit.

Group and Individual Therapy

Sharing your journey with others in group therapy can provide comfort and a sense of belonging. It’s about finding strength in shared experiences. Individual therapy, on the other hand, offers a private space to dive deeper into personal challenges, guided by compassionate counsellors.

Aftercare Planning for Those Suffering from Anxiety

Recovery doesn’t end when you leave our centre. We help you prepare for the future with aftercare planning, including support groups and ongoing sessions. It’s about building a sustainable path to maintain your progress.

At Kembali, you’re not alone on your journey to manage symptoms of anxiety. We’re here to explore the best combination of treatments for you, ensuring a path filled with understanding, care, and hope.

Aftercare Planning for Those Suffering from Anxiety

Residential Treatment for Anxiety 

Residential treatment provides a comprehensive, immersive approach to managing all forms of anxiety, offering individuals a chance to step away from their daily stressors and focus entirely on their recovery.

Kembali Rehab Centre offers a distinctive retreat from the hustle and bustle of city life, presenting a tranquil alternative for those from Sydney and beyond. Limited to just eight clients at a time, Kembali ensures an intimate, personalised treatment experience that fosters a strong sense of community, crucial for the healing process. 

What Our Residential Treatment Centre Offers

Kembali Rehab Centre is more than just a recovery place for people experiencing anxiety in Sydney; it’s a sanctuary where you can have full relaxation and immerse yourself in the healing energies of Bali.

Our state-of-the-art facilities and holistic approach provide a nurturing environment for dealing with all levels of anxiety, substance use disorders, and mental health challenges, whether PTSD, panic attacks, or specific phobias. Here’s what you can expect from our residential counselling for anxiety:

Holistic Therapy and Treatment Modalities

Kembali’s approach incorporates a variety of holistic therapies and treatment modalities tailored to support recovery from anxiety and worry-related conditions:

Who Can Benefit From Our Anxiety Counselling?

Our residential treatment services are designed to be inclusive, welcoming individuals from all walks of life, regardless of their condition, background, age, gender, or ethnicity. Whether you’re struggling with substance use disorders, mental health issues like OCD, or looking for a supportive community during recovery from social anxiety disorder, Kembali offers a space where healing and transformation are possible.

How Much Does Anxiety Treatment Cost in Sydney?

Anxiety treatment encompasses a broad spectrum of options, from outpatient counselling sessions to intensive residential programs. Costs can vary significantly based on the type and duration of treatment. Outpatient therapy with a psychologist or clinical psychologist may range from $100 to $250 per session, with potential rebates available through Medicare or private health insurance.

Residential treatment programs, offering a more immersive therapy experience, typically cost more, reflecting the comprehensive care and accommodation provided. Individuals must explore various funding options, including insurance coverage and potential subsidies, to make treatment accessible.

What’s Included In The Residential Treatment Cost?

Choosing our residential treatment program means opting for an all-inclusive experience. The cost covers accommodation in our tranquil villa, nutritious meals, personalised counselling sessions, weekly massage treatments, community recovery involvement, weekly excursions, and comprehensive aftercare planning. We also offer assistance with flight bookings upon request, ensuring a seamless journey to and from our centre.

At Kembali Rehab Centre, we are dedicated to providing a safe, supportive, and healing environment for those seeking to overcome anxiety symptoms and other mental health challenges.

Our residential treatment program offers a sanctuary for deep healing, combining the best of traditional and holistic therapies to empower our clients towards a balanced, anxiety-free life. 

Parts of Sydney We Serve

Kembali Rehab Centre, while based in Bali, serves clients from all over Sydney, including:


Northern Beaches

Eastern Suburbs

Western Sydney

The Hills District

We understand the unique challenges residents face across these areas, offering a tranquil retreat that contrasts with the city’s busy nature. Our holistic treatment approach is accessible to anyone in Sydney seeking a comprehensive recovery experience.

Why People in Sydney Choose Anxiety Treatment in Bali

Many people from Sydney are discovering a special place for healing anxiety that feels a world away from the city’s hustle and bustle. It’s called Bali, and it’s home to Kembali Rehab Centre, where calm, care, and healing come together in the most beautiful way.

Here’s why this island, with its gentle pace and natural beauty, is becoming a chosen spot for many looking for a fresh start away from anxiety.

A Peaceful Escape

Imagine swapping the noisy city streets for quiet, sandy beaches and lush green forests. Bali offers a peaceful escape where you can breathe deeply, relax, and release stress. This calm setting helps your mind and body heal, making it easier to focus on improving and reducing anxiety.

Healing with Nature

We believe in healing the whole person – your mind, body, and spirit. At Kembali, we embrace Bali’s way of blending natural beauty and traditional practices like yoga and meditation into your healing journey. It’s about feeling good inside and outside, connecting with nature, and finding your inner calm from things that make you feel anxious.

Personal Attention in a Cosy Setting

Kembali keeps things small and personal, with only a few people joining at a time. This means you get the special care and attention you deserve in a place where everyone knows your name. It’s easier to make friends and feel part of a community, which is so important when you’re on this journey.

Personalised Care Anxiety

Unique Experiences

Bali is full of unique experiences that can help heal your heart and mind. From watching the sunrise over the ocean to joining in local ceremonies, these moments create feelings of joy, belonging, and peace that are hard to find anywhere else.

Affordable Care

Believe it or not, finding help in Bali can be kinder to your wallet than similar treatments back in Sydney without cutting corners on the quality of care. It means more people can access the help they need in a place that feels like a healing retreat.

Stories That Inspire

Hearing stories from others who have found their path to wellness in Bali can spark hope. These success stories show that change is possible and that this beautiful island could be the start of a new chapter in your life.

Bali, with its serene landscapes and heartfelt care at Kembali Rehab Centre, offers special healing. It’s a place where you can find peace, grow stronger, and start anew, surrounded by beauty and support every step of the way.

For anyone in Sydney looking for a way out of anxiety, Bali promises not just treatment but a transformational experience that touches the soul.


1. Can I Use My Australian Health Insurance for Treatment in Bali?

It depends on your insurance policy. Some insurers offer international coverage or specific programs for overseas treatment. Contact your insurance provider for details.

2. What Types of Anxiety Disorders Does Kembali Treat?

Kembali treats various anxiety disorders, including generalised anxiety disorder, social anxiety, panic disorder, phobias, and more, using a holistic approach tailored to individual needs.

3. How Long Does the Residential Treatment Program Last?

Programs vary in length, typically from a few weeks to several months, based on individual assessment and specific needs.

4. Is Bali a Cost-Effective Option for Anxiety Treatment Compared to Sydney?

Bali can be a cost-effective option for anxiety treatment, offering comprehensive programs at competitive rates. The affordability, combined with a serene environment, makes Bali an attractive option for those seeking a retreat-style treatment. However, it’s important to consider travel and accommodation costs when evaluating the overall affordability.

Do You Treat Substance Abuse alongside Anxiety at Kembali?

Yes, Kembali recognises the frequent co-occurrence of substance abuse and anxiety disorders and offers integrated treatment programs that address both conditions simultaneously. This approach ensures that underlying issues contributing to both anxiety and substance use are treated comprehensively.

How Does Kembali’s Approach to Treating Anxiety Differ from Traditional Methods?

Kembali’s approach to treating anxiety incorporates a holistic method that goes beyond traditional therapy. It includes bio-psycho-social-spiritual elements, ensuring that treatment addresses mental, physical, social, and spiritual health. This comprehensive approach, set in Bali’s tranquil environment, supports deeper healing and long-term recovery.

Can I Continue My Work Remotely while Participating in a Treatment Program in Bali?

While it’s technically possible to work remotely during treatment in Bali, it’s crucial to consider the intensity and focus required by the treatment program. Kembali encourages clients to dedicate their time to the healing process to gain the maximum benefit from their stay. However, accommodations for critical work engagements can be discussed on an individual basis.

What Support Is Available After Completing a Treatment Program at Kembali?

Aftercare is a vital part of the treatment process at Kembali. Our centre provides aftercare planning that includes follow-up sessions via telehealth, recommendations for local therapists in Sydney, and access to support groups. This ensures a continuum of care that supports long-term recovery and management of anxiety.


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