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Addiction recovery involves some major life overhauls, and it also requires us to change our thinking in ways that can be quite dramatic in comparison to how we thought before. Nevertheless, it’s a journey we can take a day at a time, and knowing that...
By Elizabeth Rosselle It’s easy to overlook the benefits of regular exercise in drug and alcohol recovery, but they shouldn’t be underestimated. Addiction actually changes your body chemistry, and when alcohol or drugs are removed, you’ll most likely be feeling anxious, uneasy, and depressed. These emotions...
By Elizabeth Rosselle Getting clean and sober is a lifelong journey for those who take their recovery seriously. And, it also means dealing with life on life’s terms without drugs or alcohol, regardless of the circumstances. This means going through all of the daily ups and...
By Elizabeth Rosselle One thing that holds a lot of us back from getting sober at first is that it forces us to look at the idea that we might be powerless over something. And, admitting powerlessness over anything makes us feel like a failure. Many addicts...
By Jim Harvey In 2015, the British author and journalist Johann Hari gave a TED talk that instantly went viral.In it, he told his audience, “The opposite of addiction is not sobriety. The opposite of addiction isconnection.” The title of his talk was no less provocative and...
By Elizabeth Rosselle When we first get sober, the only thing we’re typically thinking about is the fact that we can no longer drink alcohol or use drugs. And, fair enough. We should absolutely be hyper-focused on just staying sober for the first month or...
By Jim Harvey On a website linking to resources for finding help for addiction and substance use disorders, I came across the bio of a renowned addiction specialist and author in the United States. The bio described him as, "a therapist specializing in treating the causes...
When people are engaged in active addiction, life tends to be filled with single-minded fixations. We’re addicted to drugs or alcohol, we can become fixated on our partners, we can obsess over finances to the point of near insanity, and the list goes on. And,...
By Jim Harvey Have you ever met someone in recovery, and found they seem like a very balanced and well-rounded human being? Perhaps you’ve spent time with them, and discovered a person who is open-minded, kind, intelligent, patient, non-judgmental, creative, funny, understanding, and more. If so,...
By Elizabeth Rosselle When we first get sober, assuming we’re serious about this whole recovery thing, we’re often very motivated. The feeling of relief we experience when we’re free from drugs and alcohol can be quite rewarding on many levels. After a while, however, we can...
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