By Elizabeth Rosselle It’s easy to overlook the benefits of regular exercise in drug and alcohol recovery, but they shouldn’t be underestimated. Addiction actually changes your body chemistry, and when alcohol or drugs are removed, you’ll most likely be feeling anxious, uneasy, and depressed. These emotions...

By Jim Harvey Have you ever met someone in recovery, and found they seem like a very balanced and well-rounded human being? Perhaps you’ve spent time with them, and discovered a person who is open-minded, kind, intelligent, patient, non-judgmental, creative, funny, understanding, and more. If so,...