Photo by Colton Sturgeon on Unsplash Holidays in general can feel overwhelming for a lot of people in recovery, particularly in the early days of sobriety. For many, they can be times for alcohol-fueled social gatherings, parties and special events. Halloween is certainly no exception and unless you’re a...

Asking for help is one of the most challenging things many of us will face when we first get clean, and often throughout our recovery journey. Do the famous last words, “I’ve got this!” sound familiar to anyone? The thing is, if we’re die-hard addicts,...

Overcoming food addiction is a lot easier said than done, and just the term “food addiction” is a controversial one. Whether or not you view food addiction as a distinctive disease phenotype, or simply an expression of strong habits or cravings, anyone who struggles with...