anxiety

How to Enjoy Halloween Sober

Photo by Colton Sturgeon on Unsplash Holidays in general can feel overwhelming for a lot of people in recovery, particularly in the early days of sobriety. For many, they can be times for alcohol-fueled social gatherings, parties and special events. Halloween is certainly no exception and unless you’re a 12-and-under trick-or-treater, it’s a holiday that’s notorious for being …

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Managing Unhealthy Behavior Patterns and Process Addictions in Recovery

We often hear about the challenges surrounding getting clean, but rarely do people discuss some of the difficulties that can arise in recovery, both early and long-term. The reason why these things are important to address, however, is not just to help folks in recovery avoid a relapse. It’s to help you find the tools …

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