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Ah, the power of the pause. It eludes so many of us in early recovery, and yet it’s such a simple and powerful tool. In fact, it’s one of the cornerstones to most successful long-term recovery programs, and for good reason. Let’s look at how...
We often hear about the challenges surrounding getting clean, but rarely do people discuss some of the difficulties that can arise in recovery, both early and long-term. The reason why these things are important to address, however, is not just to help folks in recovery...
So many of us have been there – the sweaty palms, the sleepless nights, the anxiety and, for some of us, panic attacks. In active addiction, there always seemed to be a Band-Aid for these problems. These Band-Aids came in the form, perhaps, of a...
Overcoming food addiction is a lot easier said than done, and just the term “food addiction” is a controversial one. Whether or not you view food addiction as a distinctive disease phenotype, or simply an expression of strong habits or cravings, anyone who struggles with...
New Year’s Eve is here – a night synonymous with *trigger warning* champagne, body shots and keg stands (if you’re still in your college years), and fancy trays of white powder. And if you’re someone who likes to party like it’s 1999 on the regular,...
Everyone always talks about how important self-care is, so why do so many of us in recovery “rest on our laurels,” as they say, when it comes to treating our mind, body, and spirit well? When we’re in active addiction, our disease commonly takes over our...
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